Smoothies For The Soul

1. Rise– Vanilla almond milk, banana, shredded coconut, oats, brown sugar, vegan protein powder, cinnamon, roasted coffee beans, ice, dark chocolate chips. Blend.   2. Comfort– Blueberries, almond milk, honey, dried lavender, chia, coconut oil, banana, ice. Blend.   3. Recovery– Mango, peach, spinach, probiotic vanilla yogurt, shredded coconut, banana, chia seeds, pineapple, coconut oil,…

Fresh Mixed Berry Pastries

Vegan Rosemary & Brandy Sundae

   

DIY All-Over Scrubs

  *Use common sense when measuring ingredients to fill desired container. Brown Sugar & Coffee All-Over Scrub: coconut oil coffee grinds brown sugar sugar in the raw vitamin e activated charcoal Oatmeal Cookie Cleansing Body Scrub: rolled oats sugar in the raw brown sugar coconut oil 1 1/2 tablespoons baking soda per cup Orange Lavender…

Fall Food

                                                      Herb butter home fries w/ fresh chives.                  Dessert & Dinner                        …

Taco Tranquility

Make It Yourself.

The secret to veggie meatballs is to make sure theres a good balance of moisture and texture. Add fresh herbs, bread crumbs, chopped onion, garlic, parmesan… go crazy.   It’s all about the sauce- make your own! Protein, protein, protein. Add eggs, add beans, add greens. Never forget to take care of the ones you…

This is how you brunch

red peppers, onions, fresh herbs, tomatoes, eggs, watermelon, soy cheese, happiness. 

Carb Kingdom

veg. quesadillas w/ the works.  Honey cayenne corn & zucchini. Veg, “bolognese ” w/ brown rice noodles.

Veg. Dinner For Two

 This is what happens when I’m alone and its someones birthday. Slowly but surely my boyfriend will convert, I will make yummy food until that day comes.    Breakfast tacos & indoor plants